Brown Rice vs. Quinoa
Amounts below are normalized per serving for each analyzed food or recipe.
ABrown rice1 serving
BQuinoa1 serving
NutrientBrown riceQuinoaDifference B−A
Calories316 kcal239 kcal-77 kcal
Protein7.4 g7.9 g+0.5 g
Fiber3.7 g3.9 g+0.2 g
Sodium0 mg925 mg+925 mg
Potassium0 mg318 mg+318 mg
Saturated fat0.0 g0.0 g0.0 g