Blueberries
A compact source of fiber and vitamin C with naturally occurring plant compounds.
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A compact source of fiber and vitamin C with naturally occurring plant compounds.
Contribute complex carbohydrate, beta-glucan fiber, iron, and several B vitamins.
A meaningful contributor of calcium and protein, with values varying by milk type.
Usually contributes little energy while adding flavor and small amounts of micronutrients.
Energy-dense, mostly unsaturated fat with plant ALA omega-3 and minerals.
Provides vitamin C, fluid, carbohydrate, and fiber when eaten as whole fruit.
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