Ingredient intelligence
Analyze oats →Oats
A whole grain that contributes carbohydrate, beta-glucan fiber and several minerals.
FiberWhole grain
What this food contributes
Helpful context
- Protein-dense for its weight.
- Provides a meaningful amount of dietary fiber.
- Contributes potassium, an essential mineral.
- Contributes iron.
Worth noting
- No simple nutrient threshold was flagged; preparation, brand, and portion still matter.
Full nutrient profile
USDA source ↗Per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 371 kcal |
| Protein | 13.7 g |
| Total fat | 6.9 g |
| Saturated fat | 1.1 g |
| Carbohydrate | 68.2 g |
| Fiber | 9.4 g |
| Total sugars | not reported |
| Sodium | 3 mg |
| Calcium | 47 mg |
| Iron | 5 mg |
| Potassium | 358 mg |
| Vitamin D | 0.0 mcg |
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