Ingredient intelligence
Analyze avocado →Avocado
A fruit rich in mostly unsaturated fat, fiber and potassium.
Unsaturated fatFiber
What this food contributes
Helpful context
- Provides a meaningful amount of dietary fiber.
- Contributes potassium, an essential mineral.
Worth noting
- No simple nutrient threshold was flagged; preparation, brand, and portion still matter.
Full nutrient profile
USDA source ↗Per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 2.0 g |
| Total fat | 14.7 g |
| Saturated fat | 2.1 g |
| Carbohydrate | 8.5 g |
| Fiber | 6.7 g |
| Total sugars | not reported |
| Sodium | 7 mg |
| Calcium | 12 mg |
| Iron | 1 mg |
| Potassium | 485 mg |
| Vitamin D | 0.0 mcg |
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