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Almonds

A nut that contributes mostly unsaturated fat, protein, fiber, vitamin E-related nutrients and minerals.

Unsaturated fatProtein
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Calories567per 100 g
Protein20.0 g
Fiber13.3 g
Potassium0 mg

What this food contributes

Helpful context

  • Protein-dense for its weight.
  • Provides a meaningful amount of dietary fiber.
  • Contributes iron.
  • Contributes calcium.

Worth noting

  • Energy-dense due to fat content; serving size has a large effect.
Full nutrient profile

Per 100 g

USDA source ↗
NutrientAmount
Calories567 kcal
Protein20.0 g
Total fat50.0 g
Saturated fat3.3 g
Carbohydrate20.0 g
Fiber13.3 g
Total sugarsnot reported
Sodium367 mg
Calcium267 mg
Iron5 mg
Potassiumnot reported
Vitamin Dnot reported
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