Ingredient intelligence
Analyze peanut butter →Peanut butter
A spread contributing fat, protein and minerals; added sugar and sodium depend on the product.
ProteinUnsaturated fat
What this food contributes
Helpful context
- Protein-dense for its weight.
- Provides a meaningful amount of dietary fiber.
- Contributes potassium, an essential mineral.
Worth noting
- Relatively high in saturated fat per 100 g.
- Energy-dense due to fat content; serving size has a large effect.
Full nutrient profile
USDA source ↗Per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 520 kcal |
| Protein | 25.9 g |
| Total fat | 34.0 g |
| Saturated fat | 5.8 g |
| Carbohydrate | 35.7 g |
| Fiber | 5.2 g |
| Total sugars | not reported |
| Sodium | 540 mg |
| Calcium | 35 mg |
| Iron | 2 mg |
| Potassium | 669 mg |
| Vitamin D | 0.0 mcg |
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View profile →Apple Peanut Butter Oats
Warm oatmeal with apple, peanut butter and cinnamon for an easy breakfast.
Open recipe →