Ingredient intelligence
Analyze cheddar cheese →Cheddar cheese
A dairy food contributing protein, calcium, fat and sodium in a compact portion.
CalciumProtein
What this food contributes
Helpful context
- Protein-dense for its weight.
- Contributes calcium.
Worth noting
- Relatively sodium-dense; portion size can materially change the total.
- Relatively high in saturated fat per 100 g.
- Energy-dense due to fat content; serving size has a large effect.
Full nutrient profile
USDA source ↗Per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 393 kcal |
| Protein | 21.4 g |
| Total fat | 28.6 g |
| Saturated fat | 21.4 g |
| Carbohydrate | 3.6 g |
| Fiber | 0.0 g |
| Total sugars | not reported |
| Sodium | 679 mg |
| Calcium | 714 mg |
| Iron | 0 mg |
| Potassium | not reported |
| Vitamin D | not reported |
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