Ingredient intelligence
Analyze cottage cheese →Cottage cheese
A fresh dairy food with substantial protein and calcium; sodium can vary considerably by product.
ProteinCalcium
What this food contributes
Helpful context
- Its value is best interpreted as part of the full meal rather than in isolation.
Worth noting
- No simple nutrient threshold was flagged; preparation, brand, and portion still matter.
Full nutrient profile
USDA source ↗Per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 85 kcal |
| Protein | 7.3 g |
| Total fat | 1.6 g |
| Saturated fat | 0.8 g |
| Carbohydrate | 10.3 g |
| Fiber | 0.3 g |
| Total sugars | not reported |
| Sodium | 209 mg |
| Calcium | 71 mg |
| Iron | 0 mg |
| Potassium | 122 mg |
| Vitamin D | 0.0 mcg |
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View profile →Cottage Cheese Berry Bowl
Cottage cheese with berries, walnuts and oats for a cool, no-cook bowl.
Open recipe →