Ingredient intelligence
Analyze greek yogurt →Greek yogurt
A strained cultured dairy food that can contribute protein and calcium; fat and sugar vary by product.
ProteinCalcium
What this food contributes
Helpful context
- Contributes calcium.
Worth noting
- No simple nutrient threshold was flagged; preparation, brand, and portion still matter.
Full nutrient profile
USDA source ↗Per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 88 kcal |
| Protein | 4.7 g |
| Total fat | 6.5 g |
| Saturated fat | 4.7 g |
| Carbohydrate | 3.5 g |
| Fiber | 0.0 g |
| Total sugars | not reported |
| Sodium | 32 mg |
| Calcium | 135 mg |
| Iron | 0 mg |
| Potassium | not reported |
| Vitamin D | not reported |
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