Ingredient intelligence
Analyze milk →Milk
A dairy food that can contribute protein, calcium and vitamin D depending on product and fortification.
CalciumProtein
What this food contributes
Helpful context
- Its value is best interpreted as part of the full meal rather than in isolation.
Worth noting
- No simple nutrient threshold was flagged; preparation, brand, and portion still matter.
Full nutrient profile
USDA source ↗Per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 50 kcal |
| Protein | 3.4 g |
| Total fat | 1.9 g |
| Saturated fat | 1.1 g |
| Carbohydrate | 4.9 g |
| Fiber | 0.0 g |
| Total sugars | not reported |
| Sodium | 39 mg |
| Calcium | 126 mg |
| Iron | 0 mg |
| Potassium | 159 mg |
| Vitamin D | 1.1 mcg |
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