Go beyond calories and macros.
Understand what common label nutrients mean, see real serving examples, and trace nutrients back to the foods that contribute them.
13 nutrients, explained visually.
Each page includes Daily Value context, common serving examples, source links and related nutrients.
Dietary fiber
Dietary fiber is carbohydrate that is not fully digested in the small intestine. Feed Love shows which ingredients contribute it.
Protein
Protein is made of amino acids and appears across animal and plant foods. Feed Love traces recipe protein back to ingredients.
Sodium
Sodium can come from naturally occurring food sodium as well as salt and processed ingredients. Contribution views show what drives the total.
Potassium
Potassium is a mineral found in many fruits, vegetables, legumes, dairy foods and other ingredients.
Calcium
Calcium occurs in dairy foods, fortified foods, some greens, tofu and other ingredients.
Iron
Iron occurs in both animal and plant foods, with amounts varying by ingredient and preparation.
Vitamin D
Vitamin D is naturally present in some foods and added to many fortified products. Coverage depends strongly on the matched database record.
Saturated fat
Saturated fat is one component of total fat. Feed Love can show which ingredients contribute most to a recipe total.
Added sugars
Added sugars are sugars added during processing or preparation. Not every USDA record reports this field, so Feed Love marks incomplete coverage.
Total carbohydrate
Total carbohydrate includes starches, sugars and fiber components reported by the matched food record.
Total fat
Total fat includes saturated and unsaturated fats. Ingredient contribution views show which foods drive the recipe total.
Cholesterol
Cholesterol occurs in animal-derived foods and is reported on the Nutrition Facts label when available in the source record.
Total sugars
Total sugars include naturally occurring and added sugars when the source record reports them. Unlike added sugars, total sugars do not have a Daily Value percentage on the U.S. label.