Nutrient explorer
Total fat
Total fat includes saturated and unsaturated fats. Ingredient contribution views show which foods drive the recipe total.
Daily Value78g
What total fat means in a meal
Fat is energy-dense, and foods can differ substantially in fat type and serving size. Feed Love separates total fat from saturated fat where source data allows.
On the labelFDA uses 78 g as the Daily Value for total fat.
Real serving examples
See the number in actual foods
Values below are calculated from the matched USDA record and the serving shown. Brand, preparation and food match can change the result.
Olive oil
1 tbsp100.0 g128% DV
Matched to Olive oil
Walnuts
1 oz18.2 g23% DV
Matched to WALNUTS
Avocado
143.3 g56% DV
Matched to Avocado dressing
Peanut butter
2 tbsp51.4 g66% DV
Matched to Peanut butter
Salmon
3 oz8.9 g11% DV
Matched to Salmon nuggets, cooked as purchased, unheated
Foods that commonly contribute total fat
OilsNuts and seedsAvocadoCheeseFatty fish
These are food categories, not fixed nutrient values. The amount depends on the exact food record, serving, preparation and product.
How to read the percentage
Daily Values are general label reference amounts, not personalized nutrition targets.
Trace total fat through a meal
Analyze a recipe, then open the nutrient contribution explorer to see which ingredient supplies the total and how much each food contributes.
Analyze food →