Ingredient intelligence
Analyze walnuts →Walnuts
Unsaturated fat, plant ALA omega-3, protein and minerals in a compact portion.
Omega-3Magnesium
What this food contributes
Helpful context
- Protein-dense for its weight.
- Provides a meaningful amount of dietary fiber.
- Contributes potassium, an essential mineral.
- Contributes iron.
Worth noting
- Relatively high in saturated fat per 100 g.
- Energy-dense due to fat content; serving size has a large effect.
Full nutrient profile
USDA source ↗Per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 643 kcal |
| Protein | 14.3 g |
| Total fat | 64.3 g |
| Saturated fat | 5.4 g |
| Carbohydrate | 14.3 g |
| Fiber | 7.1 g |
| Total sugars | not reported |
| Sodium | 0 mg |
| Calcium | 107 mg |
| Iron | 3 mg |
| Potassium | 429 mg |
| Vitamin D | 0.0 mcg |
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