Nutrient explorer
Dietary fiber
Dietary fiber is carbohydrate that is not fully digested in the small intestine. Feed Love shows which ingredients contribute it.
Daily Value28g
What dietary fiber means in a meal
Fiber is part of total carbohydrate and is commonly found in plant foods. On the Nutrition Facts label it has its own gram amount and % Daily Value.
On the labelAs a general FDA label guide, 5% DV or less per serving is low and 20% DV or more is high.
Real serving examples
See the number in actual foods
Values below are calculated from the matched USDA record and the serving shown. Brand, preparation and food match can change the result.
Cooked oatmeal
1 cup2.0 g7% DV
Matched to Oatmeal, multigrain
Black beans
1 cup15.0 g53% DV
Matched to Beans, black, mature seeds, cooked, boiled, with salt
Blueberries
1 cup2.9 g10% DV
Matched to BLUEBERRIES
Apple
1 medium3.2 g11% DV
Matched to APPLE
Walnuts
1 oz2.0 g7% DV
Matched to WALNUTS
Broccoli
1 cup2.8 g10% DV
Matched to Broccoli raab, cooked
Foods that commonly contribute dietary fiber
OatsBeans and lentilsBerriesWhole grainsVegetablesNuts and seeds
These are food categories, not fixed nutrient values. The amount depends on the exact food record, serving, preparation and product.
How to read the percentage
Daily Values are general label reference amounts, not personalized nutrition targets.
Trace dietary fiber through a meal
Analyze a recipe, then open the nutrient contribution explorer to see which ingredient supplies the total and how much each food contributes.
Analyze food →