Ingredient intelligence
Analyze black beans →Black beans
A legume contributing carbohydrate, fiber, plant protein, iron and potassium.
FiberPlant protein
What this food contributes
Helpful context
- Provides a meaningful amount of dietary fiber.
- Contributes potassium, an essential mineral.
- Contributes iron.
Worth noting
- No simple nutrient threshold was flagged; preparation, brand, and portion still matter.
Full nutrient profile
USDA source ↗Per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 132 kcal |
| Protein | 8.9 g |
| Total fat | 0.5 g |
| Saturated fat | 0.1 g |
| Carbohydrate | 23.7 g |
| Fiber | 8.7 g |
| Total sugars | not reported |
| Sodium | 237 mg |
| Calcium | 27 mg |
| Iron | 2 mg |
| Potassium | 355 mg |
| Vitamin D | 0.0 mcg |
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