Ingredient intelligence
Analyze lentils →Lentils
A legume that contributes plant protein, fiber, iron and carbohydrate.
FiberPlant protein
What this food contributes
Helpful context
- Provides a meaningful amount of dietary fiber.
- Contributes potassium, an essential mineral.
- Contributes iron.
Worth noting
- No simple nutrient threshold was flagged; preparation, brand, and portion still matter.
Full nutrient profile
USDA source ↗Per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 114 kcal |
| Protein | 9.0 g |
| Total fat | 0.4 g |
| Saturated fat | 0.1 g |
| Carbohydrate | 19.5 g |
| Fiber | 7.9 g |
| Total sugars | not reported |
| Sodium | 238 mg |
| Calcium | 19 mg |
| Iron | 3 mg |
| Potassium | 369 mg |
| Vitamin D | 0.0 mcg |
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View profile →Lentil, Spinach & Tomato Stew
A one-pot lentil stew with tomatoes and spinach that reheats well for lunch or dinner.
Open recipe →