Ingredient intelligence
Analyze chickpeas →Chickpeas
A legume contributing carbohydrate, plant protein, fiber, iron and folate-related nutrients.
FiberPlant protein
What this food contributes
Helpful context
- Provides a meaningful amount of dietary fiber.
- Contributes iron.
Worth noting
- No simple nutrient threshold was flagged; preparation, brand, and portion still matter.
Full nutrient profile
USDA source ↗Per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 211 kcal |
| Protein | 8.2 g |
| Total fat | 8.9 g |
| Saturated fat | 1.1 g |
| Carbohydrate | 25.5 g |
| Fiber | 7.1 g |
| Total sugars | not reported |
| Sodium | 222 mg |
| Calcium | 46 mg |
| Iron | 3 mg |
| Potassium | 270 mg |
| Vitamin D | 0.0 mcg |
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