Ingredient intelligence
Analyze broccoli →Broccoli
A cruciferous vegetable contributing fiber, vitamin C, potassium and other micronutrients.
FiberVitamin C
What this food contributes
Helpful context
- Contributes potassium, an essential mineral.
Worth noting
- No simple nutrient threshold was flagged; preparation, brand, and portion still matter.
Full nutrient profile
USDA source ↗Per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 25 kcal |
| Protein | 3.8 g |
| Total fat | 0.5 g |
| Saturated fat | 0.1 g |
| Carbohydrate | 3.1 g |
| Fiber | 2.8 g |
| Total sugars | not reported |
| Sodium | 56 mg |
| Calcium | 118 mg |
| Iron | 1 mg |
| Potassium | 343 mg |
| Vitamin D | 0.0 mcg |
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View profile →Lemon-Garlic Salmon Rice Bowl
Salmon, broccoli and brown rice with a bright lemon-garlic finish.
Open recipe →