Ingredient intelligence
Analyze whole-wheat bread →Whole-wheat bread
A grain food contributing carbohydrate, fiber, protein and sodium with substantial variation by product.
Whole grainFiber
What this food contributes
Helpful context
- Protein-dense for its weight.
- Provides a meaningful amount of dietary fiber.
- Contributes iron.
Worth noting
- No simple nutrient threshold was flagged; preparation, brand, and portion still matter.
Full nutrient profile
USDA source ↗Per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 233 kcal |
| Protein | 11.6 g |
| Total fat | 3.5 g |
| Saturated fat | 0.0 g |
| Carbohydrate | 44.2 g |
| Fiber | 7.0 g |
| Total sugars | not reported |
| Sodium | 395 mg |
| Calcium | 47 mg |
| Iron | 3 mg |
| Potassium | not reported |
| Vitamin D | not reported |
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