Whole Milk vs. Oat Drink
Amounts below are normalized per serving for each analyzed food or recipe.
AWhole milk1 serving
BOat drink1 serving
NutrientWhole milkOat drinkDifference B−A
Calories151 kcal108 kcal-43 kcal
Protein8.1 g1.6 g-6.6 g
Fiber0.0 g1.2 g+1.2 g
Sodium107 mg103 mg-4 mg
Potassium325 mg43 mg-281 mg
Saturated fat5.1 g0.5 g-4.6 g