Oatmeal vs. Granola
Amounts below are normalized per serving for each analyzed food or recipe.
AOatmeal breakfast1 serving
BGranola breakfast1 serving
NutrientOatmeal breakfastGranola breakfastDifference B−A
Calories347 kcal611 kcal+263 kcal
Protein14.1 g21.3 g+7.2 g
Fiber9.0 g10.3 g+1.4 g
Sodium261 mg173 mg-88 mg
Potassium595 mg475 mg-119 mg
Saturated fat2.7 g5.6 g+2.9 g