Ingredient intelligence
Analyze banana →Banana
A fruit contributing carbohydrate, potassium and vitamin B6-related nutrients.
PotassiumCarbohydrate
What this food contributes
Helpful context
- Contributes potassium, an essential mineral.
Worth noting
- No simple nutrient threshold was flagged; preparation, brand, and portion still matter.
Full nutrient profile
USDA source ↗Per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 97 kcal |
| Protein | 0.7 g |
| Total fat | 0.3 g |
| Saturated fat | 0.1 g |
| Carbohydrate | 22.7 g |
| Fiber | 1.7 g |
| Total sugars | not reported |
| Sodium | 0 mg |
| Calcium | 5 mg |
| Iron | 0 mg |
| Potassium | 326 mg |
| Vitamin D | 0.0 mcg |
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