Ingredient intelligence
Analyze potato →Potato
A starchy vegetable contributing carbohydrate, potassium and fiber depending on preparation and whether skin is eaten.
PotassiumCarbohydrate
What this food contributes
Helpful context
- Contributes potassium, an essential mineral.
Worth noting
- No simple nutrient threshold was flagged; preparation, brand, and portion still matter.
Full nutrient profile
USDA source ↗Per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 93 kcal |
| Protein | 2.5 g |
| Total fat | 0.1 g |
| Saturated fat | 0.0 g |
| Carbohydrate | 21.2 g |
| Fiber | 2.2 g |
| Total sugars | not reported |
| Sodium | 10 mg |
| Calcium | 15 mg |
| Iron | 1 mg |
| Potassium | 535 mg |
| Vitamin D | 0.0 mcg |
Keep exploring
Related to Potato
Continue through foods with similar nutrition themes or recipes that use this ingredient.
Banana
A fruit contributing carbohydrate, potassium and vitamin B6-related nutrients.
View profile →
Brown rice
A cooked whole grain contributing carbohydrate, some fiber and several minerals.
View profile →
Sweet potato
A starchy root vegetable contributing carbohydrate, fiber, potassium and carotenoid-related nutrients.
View profile →Sweet Potato Black Bean Bowl
Roasted sweet potato, black beans, avocado and spinach with a lime finish.
Open recipe →