Ingredient intelligence
Analyze sweet potato →Sweet potato
A starchy root vegetable contributing carbohydrate, fiber, potassium and carotenoid-related nutrients.
FiberCarbohydrate
What this food contributes
Helpful context
- Contributes potassium, an essential mineral.
Worth noting
- No simple nutrient threshold was flagged; preparation, brand, and portion still matter.
Full nutrient profile
USDA source ↗Per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 100 kcal |
| Protein | 1.7 g |
| Total fat | 0.1 g |
| Saturated fat | 0.0 g |
| Carbohydrate | 23.4 g |
| Fiber | 1.8 g |
| Total sugars | not reported |
| Sodium | 244 mg |
| Calcium | 35 mg |
| Iron | 1 mg |
| Potassium | 377 mg |
| Vitamin D | 0.0 mcg |
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Roasted sweet potato, black beans, avocado and spinach with a lime finish.
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