Ingredient intelligence
Analyze brown rice →Brown rice
A cooked whole grain contributing carbohydrate, some fiber and several minerals.
Whole grainCarbohydrate
What this food contributes
Helpful context
- Its value is best interpreted as part of the full meal rather than in isolation.
Worth noting
- No simple nutrient threshold was flagged; preparation, brand, and portion still matter.
Full nutrient profile
USDA source ↗Per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 124 kcal |
| Protein | 2.5 g |
| Total fat | 1.1 g |
| Saturated fat | 0.2 g |
| Carbohydrate | 25.9 g |
| Fiber | 1.0 g |
| Total sugars | not reported |
| Sodium | 3 mg |
| Calcium | 5 mg |
| Iron | 0 mg |
| Potassium | 80 mg |
| Vitamin D | 0.0 mcg |
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