Ingredient intelligence
Analyze mint →Mint
A fresh herb typically used in small amounts, contributing flavor with modest amounts of micronutrients.
Fresh herbVitamin A
What this food contributes
Helpful context
- Provides a meaningful amount of dietary fiber.
- Contributes potassium, an essential mineral.
- Contributes iron.
- Contributes calcium.
Worth noting
- No simple nutrient threshold was flagged; preparation, brand, and portion still matter.
Full nutrient profile
USDA source ↗Per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 44 kcal |
| Protein | 3.3 g |
| Total fat | 0.7 g |
| Saturated fat | 0.2 g |
| Carbohydrate | 8.4 g |
| Fiber | 6.8 g |
| Total sugars | not reported |
| Sodium | 30 mg |
| Calcium | 199 mg |
| Iron | 12 mg |
| Potassium | 458 mg |
| Vitamin D | 0.0 mcg |