Ingredient intelligence
Analyze spinach →Spinach
A leafy vegetable with low energy density and a range of micronutrients; values change with cooking and portion size.
Leafy greenIron
What this food contributes
Helpful context
- Contributes potassium, an essential mineral.
Worth noting
- No simple nutrient threshold was flagged; preparation, brand, and portion still matter.
Full nutrient profile
USDA source ↗Per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 27 kcal |
| Protein | 2.9 g |
| Total fat | 0.6 g |
| Saturated fat | 0.1 g |
| Carbohydrate | 2.4 g |
| Fiber | 1.6 g |
| Total sugars | not reported |
| Sodium | 111 mg |
| Calcium | 68 mg |
| Iron | 1 mg |
| Potassium | 582 mg |
| Vitamin D | 0.0 mcg |