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Greek Yogurt Berry Crunch
Creamy Greek yogurt layered with berries, oats and walnuts for a fast breakfast or snack.
Chicken-Avocado Rice Bowl
Warm brown rice, chicken, avocado and spinach finished with lime for a simple weeknight bowl.
Lentil, Spinach & Tomato Stew
A one-pot lentil stew with tomatoes and spinach that reheats well for lunch or dinner.
Tofu Quinoa Crunch Bowl
Crisp tofu, quinoa, cucumber and carrot with a sesame-lime finish.
Tuna-Avocado Toast
Whole-wheat toast topped with tuna, avocado and lemon for a quick savory meal.
Sweet Potato Black Bean Bowl
Roasted sweet potato, black beans, avocado and spinach with a lime finish.
Apple Peanut Butter Oats
Warm oatmeal with apple, peanut butter and cinnamon for an easy breakfast.
Strawberry-Banana Yogurt Smoothie
A simple fruit-and-yogurt smoothie with milk for a creamy texture.
Spinach Egg Toast
Soft eggs and wilted spinach over whole-wheat toast for a fast savory breakfast.
Cottage Cheese Berry Bowl
Cottage cheese with berries, walnuts and oats for a cool, no-cook bowl.
Blueberry-Walnut Overnight Oats
Creamy oats with blueberries, walnuts, citrus and milk, assembled for an easy make-ahead breakfast.
Lemon-Garlic Salmon Rice Bowl
Salmon, broccoli and brown rice with a bright lemon-garlic finish.
Chickpea-Avocado Crunch Bowl
Chickpeas, avocado, crisp vegetables and tahini in a fast plant-forward bowl.
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