Ingredient intelligence
Analyze quinoa →Quinoa
A cooked seed commonly used like a grain, contributing carbohydrate, protein, fiber and minerals.
ProteinFiber
What this food contributes
Helpful context
- Its value is best interpreted as part of the full meal rather than in isolation.
Worth noting
- No simple nutrient threshold was flagged; preparation, brand, and portion still matter.
Full nutrient profile
USDA source ↗Per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 4.4 g |
| Total fat | 1.9 g |
| Saturated fat | 0.2 g |
| Carbohydrate | 21.3 g |
| Fiber | 2.8 g |
| Total sugars | not reported |
| Sodium | 7 mg |
| Calcium | 17 mg |
| Iron | 1 mg |
| Potassium | 172 mg |
| Vitamin D | 0.0 mcg |
Keep exploring
Related to Quinoa
Continue through foods with similar nutrition themes or recipes that use this ingredient.
Almonds
A nut that contributes mostly unsaturated fat, protein, fiber, vitamin E-related nutrients and minerals.
View profile →
Apple
Whole fruit contributing carbohydrate, water and fiber, especially when eaten with the skin.
View profile →
Avocado
A fruit rich in mostly unsaturated fat, fiber and potassium.
View profile →
Black beans
A legume contributing carbohydrate, fiber, plant protein, iron and potassium.
View profile →Tofu Quinoa Crunch Bowl
Crisp tofu, quinoa, cucumber and carrot with a sesame-lime finish.
Open recipe →